About Megan
Megan Sihle is a licensed mental health counselor who focuses on helping people navigate anxiety, stress, relationship strain, and major life changes. She holds a Master of Science in Mental Health Counseling and brings 13 years of experience to her work in Florida. Megan writes plainly and directly in sessions to help people find clearer footing during hard moments.
Megan spent seven years running counseling and wellness retreats on the Pacific coast of Nicaragua, working with people from many countries on grief, meaning, career transitions, and stress.
Background and approach
Before that she ran a independent practice in Winter Park, Florida. She has returned to the U.S. and now lives in Miami. Her approach blends client-centered listening with existential ideas about meaning, choice, and personal freedom.
She also uses Imago relationship principles when relationships and intimacy are central concerns. Sessions look at the whole person and how daily habits, health, and values connect to emotional wellbeing. Megan believes therapy can be messy and honest work, and she prepares people for practical effort and gradual change.
She supports people through issues such as body image, loneliness, parental and caregiving stress, workplace strain, and compassion fatigue. Megan helps clients name what matters and take small, workable steps toward it. Conversations with her emphasize real choices and real actions.
She helps people clarify values, improve communication, and strengthen coping skills. Her style is warm, direct, and focused on helping people live with more purpose and less overwhelm.
Therapeutic approaches and how they work online
Megan draws from client-centered therapy to follow each person's lead and prioritize empathic listening. This approach helps people feel heard and seen, and is useful for anxiety, stress, and self-esteem concerns.She also incorporates existential therapy principles that focus on meaning, choice, and personal responsibility. Those ideas can help when people face life transitions, midlife questions, or feelings of emptiness and grief.
Choosing the right approach is a collaborative process. She will discuss goals, preferences, and what feels most helpful, then adjust methods as the work unfolds. Clients and therapist together decide which ideas and tools to try.
Online therapy offers flexible ways to meet. Video calls let you see and hear one another for deeper conversations. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into busy days or to keep a written record of reflections and steps between sessions.
These formats let licensed professionals provide consistent, goal-oriented care while fitting therapy into everyday life and work schedules.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Aging and geriatric issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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