About Megan
Megan Paolino is a licensed clinical social worker with 20 years of experience helping people manage stress and anxiety. She supports individuals struggling with depression, anger, panic, and relationship strain. Her tone is straightforward and calm, aimed at people who feel overwhelmed and want practical help.
Megan focuses on creating a space where clients can speak openly about what’s hard for them. She listens without judgment and helps people name the thoughts and reactions that get in the way.
Background and approach
Together they set small, realistic steps to reduce distress and increase day-to-day coping. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. She uses that framework to help people spot unhelpful thinking patterns and try new responses.
These changes are practiced in simple, doable ways between sessions. Megan has worked across different settings over two decades and brings that practical experience into sessions. She helps people tackle specific problems like panic attacks, social anxiety, workplace stress, and issues around money and life purpose.
She also addresses concerns tied to body image, guilt, and separation. Sessions may include talking, skills practice, and short exercises to try at home. The work is collaborative and paced to each person’s needs.
Megan aims to help people build skills they can use long after therapy ends.
How Megan’s CBT work fits online
Megan uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that fuel anxiety and panic. CBT breaks problems into thoughts, emotions, and actions and helps people test new ways of reacting to stressful situations. This approach is useful for social anxiety, panic attacks, workplace stress, and mood concerns.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and adjust methods over time. Sessions can mix talking, practical exercises, and homework so both client and therapist can see what helps most.
Online formats she offers include video calls, phone sessions, live chat, and text-based messaging. Video lets people use body language and real-time interaction. Phone calls can be a good option when lower bandwidth or a shorter check-in is needed. Messaging and live chat work well for quick check-ins, written skill practice, or when someone prefers not to be on camera. These options make it easier to fit therapy into busy schedules and varying daily demands.
Questions people ask
What concerns does she commonly address?
How would you describe her therapy style?
What kind of professional background does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does payment and cost work?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania, South Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.