About Megan
Megan Eiselt is a licensed independent clinical social worker who helps people manage stress, anxiety, trauma, depression, and big life changes. She presents a calm, straightforward approach and focuses on practical steps a person can use between sessions. Megan frames the work as a collaboration where the client’s experience guides the plan.
She believes clients are the experts on their own stories and brings that belief into each meeting. Conversations aim to identify strengths and small, doable changes.
Background and approach
Sessions can include skill practice, thought work, and reflection on patterns that keep problems going. Over eight years of practice in Minnesota, Megan has supported people facing grief, relationship strain, sleep problems, parenting challenges, career concerns, and issues tied to addiction and ADHD. She also pays attention to attachment, communication problems, and the long-term effects of trauma and abuse.
Megan draws on several approaches to shape the work. She uses client-centered methods to follow a person’s priorities, cognitive behavioral ideas to shift unhelpful thoughts and behaviors, and narrative and Jungian elements to look at life stories and recurring themes. Mindfulness practices can be added for grounding and stress relief.
Her style is direct but compassionate. Megan helps people set clear goals, try new skills, and review what’s working. For someone feeling overwhelmed by anxiety or life transitions, she offers steady support and practical strategies to move forward.
Approach and online therapy options that fit your life
Client-centered therapy starts by following the person’s pace and priorities. It focuses on what matters most to the client and builds on existing strengths to set meaningful goals.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and practice different behaviors to reduce anxiety and improve mood.
Narrative therapy helps people step back and reframe their life stories. It can be useful for addressing patterns that keep causing pain and for discovering new ways to describe oneself beyond problems.
Megan treats finding the right approach as a team effort. She will work with each person to choose and adapt methods based on their needs, goals, and what feels most useful. That choice can change over time as priorities shift.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for a fuller conversation, phone calls can fit into a tight schedule or use less bandwidth, and chat or messaging can work for quick check-ins or ongoing coaching-style support. These options make it easier to fit therapy around work, family, and daily life.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Minnesota
- Languages
- English
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