About Maxine
Dr. Maxine Notice is a licensed mental health counselor with eleven years of practice across New York, New Hampshire, and Nebraska. She focuses on practical help for stress, anxiety, depression, relationship strain, and major life changes.
Her approach is hands-on and goal oriented. She aims to give clear steps people can use right away. Her background includes community mental health clinics and hospital settings.
That work exposed her to illness, pain management, grief, and a range of mental health concerns.
Background and approach
She draws on that experience to support people facing sudden changes or ongoing struggles. Dr. Notice uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions.
She helps clients identify patterns, build skills, and create short-term action plans. Sessions often center on small, practical changes that add up over time. She also incorporates Dialectical Behavior Therapy and Narrative Therapy ideas when they fit a person's needs.
Those methods can help with emotion regulation, improving relationships, and rethinking difficult life stories. The focus remains on usable strategies rather than theory alone. People who work with her can expect collaboration.
She starts where someone is and helps set realistic goals. The work is paced to the person's needs, with encouragement and concrete tools to manage anxiety, cope with grief, or handle relationship and parenting stress.
How therapy methods translate to online care
Dr. Notice commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her online work. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try practical changes to reduce anxiety or depression. Solution-Focused Therapy zeroes in on small, achievable steps and builds on what is already working in someone’s life.Finding the right approach is part of the process. She works together with each person to choose methods that match their goals, challenges, and preferences. That collaboration means plans are adjusted as progress is made and new goals appear.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls let people work face to face when talking and tone matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick problem-solving, ongoing skill practice, or when writing feels more comfortable than talking. These options make it easier to fit therapy into busy lives and maintain steady progress over time.
Questions people ask
What concerns does she help address?
What is her general therapy style?
How long has she been practicing?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Nebraska, New Hampshire, New York
- Languages
- English
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