About Matthew
Matthew Carleton is a licensed social worker who helps people manage anxiety, stress, depression, and relationship problems. He is based in Michigan and brings seven years of individual therapy experience to sessions. Matthew uses straightforward, hands-on techniques to help people feel steadier in day-to-day life.
He often focuses on practical ways to reduce anxiety. That can mean identifying unhelpful thoughts and testing new behaviors. He also addresses relationship strain, self-esteem concerns, and the fallout from trauma and abuse.
Background and approach
Matthew works with people on issues like addiction, anger, parenting stress, and career transitions. Matthew favors Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. He also uses elements of the Gottman Method when relationship skills and communication are a priority.
Sessions typically center on small, doable changes rather than long theoretical talks. People can expect direct conversation, simple tools to use between sessions, and a clear focus on goals. He has additional experience running group work related to domestic violence and relationships.
That background informs his approach to safety and communication in one-on-one sessions. Matthew holds an LMSW, which stands for Licensed Master Social Worker. He provides therapy in English and offers several session formats to fit different schedules and needs.
How Matthew Uses CBT and the Gottman Method Online
Matthew commonly uses Cognitive Behavioral Therapy, which helps people notice patterns of thinking that fuel anxiety or depression and then try different ways of thinking and behaving to see what changes. It is action-oriented and works well for stress, anxiety, mood shifts, and habit change.He also draws on the Gottman Method when relationship communication and conflict skills are a focus. That approach teaches practical ways to talk about problems, rebuild trust, and manage recurring arguments with clearer communication and shared routines.
Finding the right approach is part of the work. Matthew collaborates with each person to pick strategies that fit their goals, needs, and comfort level. He adjusts methods over time based on what helps most in sessions and between meetings.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video calls let therapists and clients use visual cues and role-play skills. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, brief coaching, or when typed communication feels simpler. These options make it easier to fit therapy into busy schedules and keep up steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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