About Mathilda
Mathilda Rose Jones is a licensed clinical social worker in North Carolina with eight years of practice. She focuses on stress and anxiety along with depression and grief. Mathilda aims to make talking about hard things feel doable and straightforward.
She creates a calm space where people can say what they are thinking and feeling without judgment. Sessions move at a person’s pace. The goal is practical change, not labels or long lectures.
Background and approach
Mathilda uses approaches that help people notice what keeps them stuck and try new ways of coping. She blends client-centered listening with concrete tools from cognitive behavioral methods. This helps with symptoms like constant worry, low mood, and difficulty managing strong emotions.
When trauma or abuse is part of the story, she uses trauma-informed strategies to help people regain footing and reduce overwhelming reactions. She also supports people facing compassion fatigue and the wear of caregiving or high-stress jobs. Mathilda pays attention to issues like guilt, shame, isolation, and struggles with self-love and forgiveness.
She works with clients to set small, achievable goals and build skills they can use between sessions.
Therapeutic approaches that translate well online
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist offers acceptance and reflection so people can explore feelings and decide what matters to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to reduce worry and low mood. It often includes small experiments and homework to change unhelpful patterns.Finding the right approach is part of the work. Mathilda will collaborate with each person to pick methods that match goals and preferences. She checks in regularly and adjusts the plan based on what is helpful and what is not.
Online sessions include video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different needs. Video lets for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging are helpful for brief check-ins, ongoing support between sessions, or times when typing feels more comfortable. These options make it easier to fit therapy into a busy life and keep continuity during life changes.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English
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