About Mary
Mary Morgan is a Licensed Clinical Social Worker with seven years of clinical experience in Montana. She helps people who are dealing with anxiety, stress, grief, depression, and major life changes. Her work is practical and down-to-earth, focused on helping clients build coping skills they can use day to day.
Mary takes a strengths-based, interactive approach. She helps people set small, doable goals and find ways to manage difficult emotions.
Background and approach
Sessions often include learning new skills and practicing them between meetings. She commonly uses cognitive behavioral therapy, paired with mindfulness exercises and other coping tools tailored to each person. That combination aims to reduce unhelpful thinking and increase actions that feel meaningful.
Mary also brings experience supporting people facing caregiving strain, hospice and end-of-life concerns, aging and geriatric issues, and sexuality questions. She has presented on topics such as coping with cancer as a young adult, grief, and caregiver burnout. Sessions are conversational and collaborative.
Mary focuses on building a working relationship and on practical steps clients can try. She likes helping people notice progress, even when change feels slow. Outside of work she enjoys camping and hiking around Montana and the Pacific Northwest.
She welcomes conversations about how to meet your goals and manage the emotions that come with big life changes.
How CBT and skills work online
Mary uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different actions. CBT breaks problems into thoughts, feelings, and behaviors so clients can test new ways of thinking and behaving to reduce anxiety and depression.She also brings mindfulness exercises into sessions to help people practice calm focus and respond more intentionally to stress. These are short breathing and attention practices that can be learned in-session and repeated between meetings.
Finding the right approach is a collaborative process. Mary will talk with each person about goals, symptoms, and daily life, then adapt CBT and mindfulness to fit those needs. Together the therapist and client pick tools that make sense and adjust them over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skill teaching and role play. Phone sessions can be easier when bandwidth is limited. Live chat and text are useful for brief check-ins, homework review, or when a shorter touchpoint fits a busy schedule.
These options make it easier to fit therapy into work, caregiving, or travel routines, and to use tools in the places where challenges actually occur.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sexuality
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Montana
- Languages
- English
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