About Mary
Mary Kivett is a licensed mental health counselor in Florida with six years of practice. She focuses on issues like stress, anxiety, self-esteem, and compassion fatigue. Mary aims to help people uncover strengths and build skills for daily life.
She uses straightforward, person-focused work in sessions. Conversations tend to center on practical steps people can try between meetings. Mary draws on Cognitive Behavioral Therapy and Solution-Focused methods to help clients notice patterns and try different responses.
Background and approach
Sessions often include mindfulness exercises and client-centered listening to help people feel understood. She tailors each plan to the person sitting in front of her, shaping tools to fit real-life routines and goals. That makes the work feel relevant and doable.
Mary’s background includes experience in public education where she worked with a range of ages and situations. That time influenced her practical, energetic style and her focus on helping people gain confidence and momentum. People come to Mary for help with relationships, parenting strain, grief, workplace stress, life changes, and questions about purpose.
She also supports those managing ADHD, anger, or feelings of guilt and shame. Her goal is to create a respectful space where clients can try new ways of coping and grow at their own pace.
How Mary Uses Practical Approaches Online
Mary commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying thoughts and behaviors that keep problems going and trying small behavior changes to test new ways of responding. Mindfulness Therapy builds simple attention and breathing practices to reduce reactivity and support calmer responses to stress.Finding the right approach is part of the work. Mary will talk with each person about goals and preferences, then try techniques that fit their life. That collaborative process means methods can be adjusted as progress is made or needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit into a short break. Live chat or text messaging can be useful for quick check-ins, homework prompts, or when typing feels more comfortable. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Family conflicts
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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