About Mary
Mary Kirkman is a Licensed Independent Social Worker (LISW) practicing in Ohio with 27 years of clinical experience. She focuses on helping people manage stress, anxiety, mood changes, and life transitions. Her work often centers on relationship and family concerns, grief, addiction, and workplace-related problems.
Mary creates a calm, straightforward environment where people can talk about what feels most urgent. She uses clear, practical methods to help clients identify patterns and try new ways of coping.
Background and approach
Sessions are conversational and goal-oriented, with attention to each person’s strengths and limits. Her background includes long experience supporting women, caregivers, and people facing divorce or blended family challenges. That history means she knows the strain of juggling care, work, and relationships, and she helps clients make manageable changes rather than large, sudden shifts.
Mary draws on several approaches to guide the work. She uses client-centered listening to shape therapy around the person, cognitive behavioral techniques to spot thinking patterns that feed anxiety, and mindfulness tools to reduce reactivity. Motivational interviewing and solution-focused steps help clients take practical next steps toward goals.
People who seek Mary’s help are often looking for steady guidance through change. She aims to help clients build skills for handling panic or mood swings, reduce the impact of stress, and find clearer paths through relationship and family problems.
Approaches that guide online sessions
Client-centered therapy begins by putting the person's concerns at the center of the work. The therapist listens closely and adjusts questions and pace to fit each person's needs, which helps people feel understood and leads to clearer goals.Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps identify thinking patterns that fuel anxiety or depression and teaches practical exercises to test and change those patterns. Mindfulness therapy complements CBT by offering simple attention and breathing practices to lower reactivity and improve moment-to-moment coping.
Deciding which approach to use is a joint process. The therapist will talk with the person about their goals, habits, and what has or hasn't worked before. Together they choose methods and adjust them over time so the work stays useful and realistic.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when video is difficult, live chat can offer shorter check-ins, and text messaging supports ongoing reflection between sessions. These options let people pick methods that match their schedules, energy levels, and comfort with technology.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Ohio
- Languages
- English
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