About Mary
Mary Dziedzinski is a licensed independent clinical social worker (LICSW) practicing in Massachusetts. She has five years of professional experience helping people who feel overwhelmed by stress, anxiety, low mood, or life transitions. Mary focuses on practical, respectful care.
She listens to what matters most and adapts conversations and plans to each person. She aims to support people through grief, loss, and the hard work of rebuilding confidence and motivation.
Background and approach
Her approach centers on clear goals and steady steps. Sessions cover coping skills for day-to-day stress, ways to manage anxious thoughts, and methods to lift self-esteem. She also assists people facing workplace strain, caregiver stress, or questions about life purpose.
Mary has worked with concerns related to aging and geriatric issues, hospice and end-of-life questions, and the isolation that can come with major life changes. She also addresses communication problems, codependency patterns, and feelings of guilt or shame. People who choose Mary will find a calm, compassionate guide who respects individual differences.
She encourages small changes, practices that build momentum, and straightforward plans people can try between sessions. Her goal is to help clients move toward a more manageable and satisfying life.
Practical therapeutic approaches for online care
Mary draws on evidence-based therapeutic techniques to help people manage anxiety and move through loss. One useful approach focuses on building coping skills and routine changes to reduce daily stress and improve mood; this includes short, actionable practices you can try between sessions. Another approach emphasizes exploring and reframing unhelpful thoughts that fuel worry and low self-esteem, helping people test new ways of thinking and behaving in real life.Choosing a therapeutic approach is a collaborative process. Mary works with each person to identify which techniques feel most useful and adapts plans as goals change. She checks in about what is working and adjusts the focus so sessions match practical needs and personal preferences.
Online formats make ongoing work more flexible. Video calls allow in-depth conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat suits quick check-ins or shorter reflections, and text-based messaging supports ongoing coaching and reminders. These options help people fit therapy into busy days and keep progress moving between appointments.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 5 years
- Licensed
- Massachusetts
- Languages
- English
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