About Martin
Dr. Martin Kaufmann helps people facing stress, anxiety, low self-esteem, depression, and life transitions. He also supports those seeking coaching around career and motivation.
He presents a calm, straightforward approach meant to ease worry and build practical skills. He uses therapy methods that focus on thoughts, behaviors, and present-moment awareness. Sessions are conversational and goal-oriented, with time spent teaching tools and practicing them between meetings.
Clients often work on managing anxious thinking, increasing motivation, and improving self-confidence.
Background and approach
Dr. Kaufmann is a Licensed Professional Counselor, LPC, practicing in Colorado. He has six years of clinical experience working with a range of mood and life concerns.
His background includes supporting people navigating relationship strain, trauma and abuse, and midlife or career shifts. In session he aims to create an open, nonjudgmental atmosphere so people feel safe to talk about what matters most. He combines evidence-informed methods with coaching techniques to help clients set clear goals and measure progress.
He emphasizes small, achievable changes that fit day-to-day life. Therapy with him tends to be collaborative and practical. He helps clients notice unhelpful patterns, try new behaviors, and build routines that reduce stress.
People leave sessions with specific strategies to use between meetings.
Evidence-based approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values. It helps people act in ways that match their goals even when anxiety or uncomfortable feelings are present. Cognitive Behavioral Therapy, CBT, targets the thoughts and behaviors that keep problems going. It teaches practical steps to change thinking patterns and try different actions to reduce anxiety and improve mood.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try methods that fit the client's needs. Sessions can be adjusted over time so the approach stays useful as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text-based messaging are useful for short check-ins, coaching-style feedback, or when someone wants to send thoughts between sessions. These options make it easier to schedule appointments around work, caregiving, or travel while keeping the focus on practical skills and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Relationship issues
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English
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