About Marlene
Marlene Carver is a Licensed Professional Counselor who helps people dealing with anxiety, stress, depression, and relationship struggles. She uses straightforward conversation to make the first steps less overwhelming. Her approach is respectful and down-to-earth, aimed at helping people feel heard and understood.
She tailors each session to a person’s needs, listening first and then building a plan together. That plan draws on practical tools from cognitive behavioral approaches and solution-focused work to address current problems.
Background and approach
Mindfulness techniques are woven in when helpful to reduce worry and improve day-to-day coping. Marlene has five years of professional experience working with concerns such as addictions, grief, intimacy-related issues, family conflict, and trauma and abuse. She also supports people facing career changes, issues with self-esteem, infidelity, hospice and end-of-life counseling, and recovery from sexual assault and abuse.
Her background includes creating clear steps clients can try between sessions. Sessions use a conversational tone and focus on small, achievable changes. Marlene aims to break larger problems into manageable tasks that lead to noticeable improvements.
She encourages clients to use practical exercises and brief homework to solidify progress. People who choose her work with someone who values respect, sensitivity, and collaboration. She asks questions, listens closely, and adjusts the plan as needs change.
Getting started begins with a short matching questionnaire and scheduling a session.
How different therapy approaches work online
Client-Centered Therapy focuses on listening and understanding. The therapist follows the client’s lead, asks questions, and reflects what is said so people feel heard. This approach helps when anxiety or low self-esteem make it hard to know where to begin.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. Sessions may include clear, goal-oriented exercises and short homework tasks that target symptoms like worry and avoidance. That structure is useful for anxiety, depression, and some stress-related concerns.
Finding the right approach is part of the work. The therapist will talk through goals and preferences, then recommend options based on what the client wants to focus on. That decision is collaborative and can be adjusted over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth work and visual connection. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow brief check-ins, quick coaching, or ongoing support between longer sessions. These options make scheduling easier and help therapy fit into busy lives.
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Alabama
- Languages
- English
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