About Marina
Marina Wright offers support for people struggling with stress, anxiety, relationship and family difficulties, and low self-esteem. She also provides coaching around motivation and life changes. Marina works in English and Russian and sees clients across the United Kingdom and internationally.
Marina approaches conversations as a collaborative process. She treats each person as the expert on their own life and helps them notice strengths they already have. Sessions are practical and focused on what someone wants to change next, rather than long theoretical discussions.
Background and approach
Her work draws on Existential Therapy and Solution-Focused Therapy to help people clarify values, make meaningful choices, and set small achievable goals. She also uses Internal Family Systems ideas to help people notice different parts of themselves and reduce internal conflict. These methods are used to address problems such as attachment and abandonment issues, codependency, dissociation, and difficulties with commitment and control.
With four years of professional experience and BACP registration, Marina supports people through divorce and separation, immigration-related stress, and feelings of emptiness, guilt or shame. Sessions aim to be down-to-earth and paced to each person’s needs. Marina invites people to take a first step by completing a short questionnaire and scheduling a session.
She focuses on helping clients build confidence, improve communication, and move toward clearer choices in life.
How Marina's approaches work online
Existential Therapy helps people look at what matters most to them and make choices that match their values. It can be useful when facing midlife questions, life changes, or feelings of emptiness.Solution-Focused Therapy concentrates on small, practical steps and clear goals. It helps people build momentum by identifying what already works and repeating those actions to create change.
Internal Family Systems invites people to notice different parts of themselves - for example the anxious part or the critical part - and to learn gentler ways of relating to those parts. This can reduce internal conflict and support better decision making.
Finding the right approach is part of the work. Marina will discuss these methods with clients and choose or combine them based on each person’s needs, goals and preferences. The process is collaborative and paced to what the client is ready for.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for in-depth conversation and seeing non-verbal cues. Phone sessions can be easier when bandwidth is limited. Live chat or messaging suit quick check-ins, short coaching moments, or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Russian
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