About Mandy
Mandy Elliott is a therapeutic counsellor with eight years of practice in the United Kingdom. She is a BACP member, and she draws on a person-focused way of working that puts the client at the centre. Mandy aims to create a calm space where people can talk about stress, anxiety, depression and life changes.
Mandy meets people who are dealing with grief, trauma and relationship problems. She also supports those facing parenting pressures, sleep difficulties, anger and career stress.
Background and approach
Her work covers a wide range of concerns including self-esteem, chronic illness, and feelings of isolation. Sessions are informed by Client-Centred Therapy and influenced by mindfulness practices that Mandy developed through her own meditation training. She uses simple, practical ways to help people notice unhelpful patterns and build small, manageable changes.
Mandy has experience with younger adults in higher education and with adults across other life stages. She treats each person as the expert on their own story and helps them find strengths they already have. That practical stance guides conversations and goal-setting in sessions.
Her approach is respectful and non-judgemental. Mandy aims to help people develop self-understanding, confidence and clearer choices. She encourages small steps that fit everyday life and long-term aims.
How Mandy’s person-centred approach works online
Client-Centred Therapy focuses on the person rather than labels. The therapist listens closely, reflects what is said and helps people find their own solutions. This approach is often useful for anxiety, low mood, self-esteem and life transitions because it builds on a person’s existing strengths.Mindfulness-informed practice is also part of Mandy’s work. She uses simple breathing and attention techniques learned through meditation training to help people manage stress and notice unhelpful thoughts. These practices can be used between sessions to support better sleep, calmer moments and clearer thinking.
Choosing the right approach is collaborative. Mandy will work with each person to decide what feels helpful, and she adjusts methods to match needs and goals. You and the therapist review progress and change direction together if needed.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when travel is difficult. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging provide shorter check-ins, flexible scheduling and a way to fit therapy around work or family commitments. These options make it easier to keep continuity and try different formats as needs change.
Questions people ask
What issues does Mandy commonly help with?
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What is her professional background?
What credentials and location are listed?
Can sessions be delivered in other languages or internationally?
Which session formats are available?
How are sessions charged and what about cancellations?
How do I begin working with Mandy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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