About Mamta
Mamta Aggarwal is an AASW-accredited social worker who helps people manage stress and anxiety. She offers calm, practical support for self-esteem, career worries, relationships and recovery from trauma and abuse. Mamta uses a warm and collaborative style.
Sessions focus on what a person wants to change and on small, practical steps to get there. She listens without judgement and helps people notice unhelpful patterns so they can try different ways of responding.
Background and approach
Her approach draws on a mix of methods including cognitive-behavioural ideas, acceptance and commitment strategies, and attachment-informed work. This blend aims to build coping skills while also addressing how past relationships shape current feelings and reactions. With four years of experience in Australia, Mamta works with everyday life issues as well as more painful experiences such as trauma, shame or isolation.
People come to her to talk through career transitions, grief, social anxiety and the hard feelings that follow betrayal or loss. Sessions are offered in English and Hindi. Mamta describes therapy as a partnership where the person sets the pace and goals.
She encourages self-compassion and practical change so clients can move toward clearer values and a steadier day-to-day life.
How Mamta’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It guides people to clarify their values and take small steps toward a more meaningful life, which can help with anxiety and life transitions.Attachment-Based Therapy looks at how early relationship patterns affect current emotions and connections. This work can reduce isolation and improve communication and trust in relationships.
Mamta treats finding the right approach as a team effort. She will talk with the client about their goals and try methods that suit their needs. If something does not fit, she and the client adjust the plan together.
Online formats include video calls, phone sessions, live chat and text messaging, which offer flexibility for different schedules and needs. Video sessions are useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, and text or chat options suit short check-ins or people who prefer not to use video. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi
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