About Maggie
Maggie Zagorova is a licensed mental health counselor who focuses on practical support for stress and anxiety. She speaks English, Bulgarian, and American Sign Language. People turn to her when worries start to get in the way of daily life.
She draws on 14 years of clinical experience and a Master’s degree in Mental Health Counseling from the City College of the City University of New York. Maggie also holds a certificate in sign language interpreting, which informs her work with deaf and hard of hearing clients.
Background and approach
Her Florida LMHC credential is part of her professional background. Maggie uses several therapy approaches to meet different needs. She often relies on cognitive behavioral techniques to identify and change unhelpful thinking patterns.
Mindfulness practice and acceptance-based strategies help clients cope with strong emotions and reduce avoidance. In sessions she favors a collaborative, down-to-earth style. Conversations tend to focus on real problems and clear steps someone can try between meetings.
Skills might include emotion regulation tools, communication practice, or short behavior experiments to test new ways of coping. Her practice covers concerns such as anxiety, depression, addictions, relationship and family stress, caregiver strain, workplace issues, and social anxiety. She also helps with guilt, shame, control issues, and questions about life purpose and self-love.
Practical adjustments and clear strategies are a regular part of the work. Maggie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions use a subscription that can be canceled at any time.
To begin, users complete a short matching questionnaire and schedule according to therapist availability.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without fighting them and then choose actions that match their values. It is useful when worry or avoidance keeps someone from living the life they want. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change patterns that fuel anxiety or low mood. Mindfulness Therapy focuses on attention and present-moment awareness to reduce reactivity and improve emotion regulation.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or has not helped before. Then she and the client decide on methods and adjust them over time so the plan fits the person’s life and needs.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different routines and comfort levels. Video lets people practice skills in real time and read facial cues. Phone sessions use less bandwidth and can fit into a break at work. Live chat or text-based messaging can be useful for quick check-ins, ongoing coaching, or when written reflection helps. These options make it easier to get consistent support without long travel or schedule disruptions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English, Bulgarian, American Sign Language
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