About Magdalena
Magdalena Jagielska is a counsellor who uses a warm, person-centred approach. She draws on 15 years of experience to help people manage anxiety, stress and difficult life changes. Magdalena speaks English and Polish and works with people across the United Kingdom and internationally.
She focuses on practical conversations that make a difference day to day. Magdalena listens without judgement and tailors sessions to each person's situation. She helps people talk through grief, low mood, self-esteem struggles, and challenges with sleep or motivation.
Background and approach
Magdalena also supports people affected by trauma and abuse and those facing obsessive worries, addiction concerns or relationship tensions. She pays attention to multicultural background and intellectual disability when it affects how someone copes and recovers. Her work includes helping people with ADHD-related difficulties and with anger or jealousy that gets in the way of daily life.
Her approach draws on attachment-based and client-centred ways of working alongside psychodynamic and trauma-focused ideas. That mix means she pays attention to current problems and the patterns behind them, while keeping conversations grounded and practical. Sessions are shaped around each person’s goals and pace.
Magdalena aims to help people feel more able to manage symptoms and make clearer choices. She supports clients to build coping skills, improve relationships with themselves and others, and find steadier ways of handling stress and uncertainty.
How attachment and trauma approaches work online
Attachment-based work focuses on relationships and how early experiences shape feeling safe with others. Online sessions can help people notice patterns in relationships and practise new ways of connecting. Client-centred therapy puts the person’s perspective at the heart of each session and builds on their strengths to tackle problems like anxiety and low mood.Psychodynamic ideas look at repeated patterns and hidden drivers of behaviour to help people understand why they react a certain way. Trauma-focused therapy concentrates on reducing the hold of painful memories and improving day-to-day coping. Magdalena uses these approaches together to respond to immediate symptoms and longer-term patterns in a collaborative way. She will work with each person to choose which methods fit their needs and goals rather than imposing a single route.
Online therapy offers a range of practical options. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and work well for shorter check-ins, while live chat or text messaging suit people who prefer writing or want flexible, on-the-go contact. These formats make it easier to fit counselling around work, family and travel and let people try different ways of meeting until they find the best fit.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Intellectual disability
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English, Polish
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