About Lynette
Lynette Roy is a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people manage anxiety, stress, grief, and depression. She focuses on practical steps people can use right away. Sessions are calm, straightforward, and aimed at real-life problems.
Lynette listens first, then helps clients set clear goals. She uses approaches like cognitive behavioral work, mindfulness, and narrative techniques to uncover patterns and try different ways of responding.
Background and approach
The work often includes simple exercises to practice between visits. Her style is warm and direct. She pays attention to how mood, relationships, and daily habits connect.
Clients can expect to talk through what's happening, learn coping skills, and try tools that address both immediate distress and longer term change. Lynette also helps people facing life transitions, parenting strain, caregiver stress, and questions about identity. She addresses issues such as panic attacks, postpartum depression, seasonal mood shifts, and career stress with practical steps and collaborative problem solving.
Originally practicing in Maine, Lynette brings a practical focus to therapy. She frames each plan around a person’s priorities and offers ways to measure progress. The aim is clearer thinking, steadier moods, and better coping for everyday life.
Practical therapy approaches, delivered online
Mindfulness Therapy encourages simple practices to notice thoughts and body sensations. It can help when anxiety or low mood feels overwhelming by teaching short grounding and breathing techniques to use during stressful moments.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying different responses. It helps with panic, anxiety, depression, and situational stress by breaking problems into manageable steps and testing new behaviors.
Existential Therapy invites people to talk about meaning, choices, and values when life feels unsettled. It can be useful during major transitions, midlife questions, or when someone is searching for clearer direction.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences, and adjusts the plan over time based on what helps most.
Online therapy offers flexibility and practical benefits. Video calls allow for face-to-face conversations when a longer session or visual cues help. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, homework support, or people who prefer writing. These options make it easier to maintain continuity of care and practice new skills between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Coping with life changes
- Divorce and separation
- Family conflicts
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Maine
- Languages
- English
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