About Luz
Luz Dellmisel Vicenty is an LPC who helps people manage stress and anxiety. She also supports individuals dealing with depression, relationship struggles, trauma and abuse, and self-esteem concerns. Her manner is compassionate and direct, aimed at helping people feel steadier in daily life.
She creates a calm space where clients can talk through painful memories and current problems. Sessions focus on small, practical steps clients can try between meetings. Luz pays attention to how work pressures, loneliness, and life transitions affect mood and behavior.
Background and approach
Her work often addresses experiences such as sexual assault, domestic violence, abandonment, and post-traumatic stress. She also helps people with forgiveness, guilt and shame, jealousy, and rebuilding self-love after hurt. Conversations include improving communication and clarifying life purpose.
Luz has three years of experience as a licensed professional counselor in Connecticut. She draws on evidence-based therapeutic techniques to guide care and set achievable goals. The approach is collaborative and paced to each person's needs.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client's routine. Luz aims to help people find steady ground and clearer direction in their lives.
Evidence-based approaches and online care
Luz uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on processing trauma in manageable steps, helping people reduce intrusive memories and rebuild normal routines. Another approach emphasizes skills for managing anxiety and stress, teaching breathing, grounding, and problem-solving techniques that can be used in daily life.Choosing the right approach is collaborative. The therapist will work with each person to identify goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what actually helps over time.
Online therapy offers practical flexibility. Video calls allow a face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it possible to fit short check-ins into busy days or to write through thoughts between sessions. These options let people access care around work, life transitions, and geographic limits while keeping the work focused on progress and daily coping.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English
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