About Lutfa
Lutfa Khanom is a counsellor who supports people facing stress, anxiety and grief. She helps with relationship and family concerns, low self-esteem, motivation and life changes. Lutfa works in English and offers sessions to people in the United Kingdom and internationally.
She uses a straightforward, listening-led approach in sessions. Lutfa focuses on creating a non-judgemental space where clients can talk through feelings and worries. She aims to help people make small, practical steps that fit into daily life.
Background and approach
With nine years of professional experience and the NCPS credential, Lutfa has worked with a range of issues including trauma, intimacy-related problems and parenting-related strain. She also supports people dealing with abandonment, attachment worries, codependency and separation. This experience informs how she tailors conversations and goals.
Sessions are framed around the client’s needs. Lutfa will help identify what matters most and plan realistic actions between meetings. She combines steady listening with gentle challenge to help people build confidence and cope better with change.
Many clients find it hard to start therapy. Lutfa acknowledges that first step and offers practical guidance on how to begin. Her style is calm and direct, aimed at helping people feel heard and move forward at their own pace.
Approaches that guide online work and support
Evidence-based therapeutic techniques focus on listening, identifying patterns and trying practical strategies. One common approach involves helping people notice unhelpful thoughts and test them with small experiments to reduce anxiety and worry. This approach suits stress, anxiety and low self-esteem by turning ideas into manageable tasks.Another straightforward method centres on coping skills and pacing for grief and life changes. It teaches ways to manage intense feelings, plan routines and reconnect with meaningful activities. That approach is useful for bereavement, adjustment after separation and feelings of emptiness.
Finding the right approach is part of the work. The therapist will discuss options and decide together what best fits the client’s goals and preferences. This collaborative process means plans can change as needs become clearer.
Online sessions are offered by video call, phone, live chat or text messaging. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins and require less bandwidth, while chat or messaging suits short updates or flexible timing. These choices make it easier to fit therapy around work, caregiving or travel and help people stay consistent with their sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 9 years
- Licensed
- Languages
- English
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