About Lucy
Lucy Warner is a counsellor based in the United Kingdom who focuses on anxiety, stress and grief. She describes her work as practical and compassionate. She aims to make the first step feel manageable for people who are feeling overwhelmed or unsure where to begin.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Lucy works with people facing chronic illness and bereavement, and she also helps with low mood, panic, anger and self-esteem concerns.
Background and approach
In sessions she creates a calm space where people can talk through what matters to them. Conversations are kept straightforward and non-judgemental. She supports clients to identify small, realistic changes they can try between sessions.
Her practice includes working with relationship and intimacy-related worries, career and life changes, and issues such as isolation, compassion fatigue and attachment questions. She also offers support around serious health matters including cancer, hospice and end-of-life concerns, and caregiving stress. Lucy uses evidence-based therapeutic techniques to guide the work and adapts her approach to each person.
She offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that fits their life. Sessions use a subscription that can be cancelled at any time.
How Lucy adapts approaches for online therapy
Lucy draws on evidence-based therapeutic techniques that help people manage anxiety and grief. For example, cognitive approaches focus on spotting and testing worrying thoughts, then trying different ways of thinking to reduce panic and low mood. Behavioural strategies encourage gradual changes in activity and exposure to reduce avoidance and rebuild confidence.She also uses problem-focused work for health-related and caregiving stress, helping people break large problems into smaller, doable steps. This approach suits issues such as coping with chronic illness or navigating end-of-life decisions where clear, practical plans can reduce overwhelm.
Finding the right method is part of the process. Lucy will talk with each person about their goals, preferences and how they respond to different techniques. Together they decide which approaches to try and adjust the plan as progress is made.
Online sessions are offered via video calls, phone, live chat and text-based messaging to fit varied routines. Video is useful for fuller conversations and visual cues, while phone calls can be easier when bandwidth is low. Live chat and messaging suit shorter check-ins, writing through thoughts or fitting therapy around a busy day. These options give flexibility for regular contact without the need to travel.
Questions people ask
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What credential does she hold and where is she based?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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