About Lorey
Lorey Delap is a Licensed Clinical Social Worker with 17 years of experience helping people cope with stress and anxiety. She focuses on everyday problems like relationship strain, grief, and major life changes. Her approach is calm and straightforward, aimed at making coping feel doable for worried parents and busy adults.
She uses listening and practical steps to help people manage panic, obsessive thoughts, and caregiver exhaustion. Sessions often include small, concrete tasks to try between meetings.
Background and approach
Lorey pays attention to how attachment patterns and communication habits affect daily life and relationships. Her work addresses trauma and post-traumatic stress with methods that move at each person's pace. For people with ADHD or obsessive-compulsive patterns, she breaks skills down into short, manageable steps.
She also helps with career stress and finding balance when roles feel overwhelming. In sessions she combines client-centered conversation with evidence-based tools. That mix lets clients name what matters most and then test what helps in real life.
Lorey aims for a practical, collaborative process where goals are clear and progress is tracked. Based in New Hampshire, she draws on nearly two decades of practice to offer steady, pragmatic support. Her style is respectful and direct, with an emphasis on small changes that add up over time.
Therapeutic approaches that translate to online work
Client-centered therapy focuses on listening and helping people set their own goals. Sessions are built around what matters most to the client, and the therapist follows the person's lead while offering support and reflection.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings. It uses straightforward exercises and small behavioral experiments to reduce anxiety, manage obsessive thinking, and improve mood.
EMDR, or Eye Movement Desensitization and Reprocessing, is a method used for processing traumatic memories. In this work the therapist helps a person recall troubling memories while using guided attention to reduce their emotional hold, and it can be paced to the individual's comfort.
Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that match the client's needs, goals, and comfort level, and she will adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people read facial cues and have longer sessions, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, skill reminders, or when typing feels more comfortable. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Coping with life changes
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New Hampshire
- Languages
- English
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