About Lola
Dr. Lola McGee is a Licensed Professional Counselor (LPC) practicing in Texas with 19 years of experience. She works with people who are struggling with stress, anxiety, trauma and abuse, depression, and major life transitions.
Her style is direct and respectful, and she focuses on clear steps that can help people feel steadier day to day. She adapts conversations and plans to each person's situation. Sessions move at a practical pace and focus on what feels most urgent to the client.
Background and approach
She places importance on sensitivity and on creating a space where people can speak honestly about hard things. Dr. McGee uses approaches like Cognitive Behavioral Therapy and Trauma-Focused Therapy to address thoughts, behaviors, and painful memories.
She also draws on Dialectical Behavior Therapy skills to help with emotional regulation and stress management. These methods are used to build coping skills and to reduce patterns that keep problems stuck. In sessions she helps people sort through immediate concerns, develop coping tools, and plan small changes that add up over time.
She can help with communication problems, isolation or loneliness, mood disorders, post-traumatic stress, social anxiety and women's issues. The aim is practical progress tailored to each person's life. Taking the first step can feel hard, and she acknowledges that courage.
She works with each person to set clear goals and to track progress so therapy stays focused and useful.
How therapeutic approaches translate to online care
Dr. McGee commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her virtual work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, and it helps with anxiety, depression, and stress by teaching concrete skills. Trauma-Focused Therapy addresses the impact of painful experiences and guides work on traumatic memories and reactions to reduce their hold on daily life.Finding the right approach is part of the process. She works with each person to decide which methods fit their goals and preferences. That decision is collaborative and can change as needs shift over time, so the plan is regularly reviewed together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is low or a camera is not preferred, live chat fits shorter check-ins, and text messaging can support ongoing reflection between appointments. These options help people fit therapy into busy lives and maintain contact between scheduled meetings.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
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