About Liz
Liz Tran is a Licensed Professional Counselor who focuses on helping people manage stress and anxiety. She approaches sessions with calm attention and seeks to make clients feel heard from the first meeting. She centers the relationship and good listening.
Liz invites clients to share their concerns and helps them name what matters most. She aims to build trust so people feel able to talk about grief, anger, depression, relationship struggles, career stress, and other life changes.
Background and approach
Liz blends practical approaches rather than using only one method. She uses tools from Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. She also draws on Mindfulness Therapy to teach grounding and present-moment skills that reduce worry.
Solution-Focused techniques are used to find small, useful steps toward the client’s goals. Sessions often focus on doable strategies people can try between meetings and on adjusting approaches based on what works for them. With about 10 years as an LPC in Texas, Liz has worked in independent practice, non-profits, agencies, and public schools.
She has experience supporting people affected by domestic violence and sexual assault and pays attention to women’s issues when relevant. Liz describes therapy as a collaborative process. She welcomes feedback and helps clients set goals for clearer thinking, calmer emotions, and practical ways to cope and move forward.
Therapeutic approaches and online care
Clients can expect clear, practical tools drawn from Cognitive Behavioral Therapy and Mindfulness Therapy. CBT helps identify patterns of thinking that increase worry or low mood and offers ways to test new thoughts and behaviors. Mindfulness teaches simple attention and breathing exercises to reduce stress and bring focus back to the present.These approaches are explored together with Solution-Focused techniques that aim for small, achievable changes. The therapist will work collaboratively to find which methods fit a person’s goals and preferences, and will adjust the plan based on feedback and outcomes.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, allowing people to pick what works for their schedule. Video calls are useful for face-to-face conversation and demonstrations. Phone sessions can be easier when bandwidth is limited. Live chat and messaging let someone check in quickly, share short updates, or use therapy without being on camera. This flexibility helps therapy fit into busy lives and varying daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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