About Lisa
Lisa Williams is a counsellor practising in the United Kingdom with 18 years of experience. She holds membership of the British Association for Counselling and Psychotherapy, BACP. She focuses on helping people manage stress, anxiety and depression, and supports those coping with trauma, abuse and life changes.
Her work is grounded in a client-centred way of working. Sessions are shaped around each person's needs and priorities. She aims to listen carefully and respond with empathy and respect so conversations feel straightforward and useful.
Background and approach
Lisa has worked with people dealing with parenting stresses and attachment concerns. She has also supported carers facing ongoing strain and people living with chronic pain, illness or disability. Practical day-to-day problems such as money worries, communication difficulties and social isolation are also within her remit.
Her approach is collaborative. She helps clients set realistic goals and explore small changes that can make daily life easier. Progress is tracked in simple ways so people can see what is working and what might need to change.
Sessions typically involve talking through recent moments, identifying unhelpful patterns and trying alternative ways of coping. She can adapt pace and focus to match someone who wants gentle support or a more active problem-solving style. Lisa works in English and accepts people internationally.
Her practice welcomes those seeking help with panic attacks, mood disorders, body image concerns, forgiveness work, grief and other related issues.
How Lisa’s client-centred approach works online
Client-Centred Therapy places the person at the heart of the work. The counsellor listens without judgement and reflects what is said so people feel heard. This approach helps when anxiety, depression or life changes leave someone unsure where to begin.In practice this means online sessions focus on your concerns and goals. The therapist mirrors your language, checks in about what helps, and adjusts the pace to suit you. It is particularly useful for exploring attachment worries, parenting stress, loss, and coping with chronic illness or pain.
Choosing the right style is part of the work. The therapist will discuss options and agree a plan together based on your needs and preferences. That collaborative process makes it easier to try different methods and change direction if something is not helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is suited to a fuller face-to-face conversation. Phone can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging work well for brief check-ins, ongoing journalling or when you need flexible, short contacts between longer sessions. These options provide practical flexibility so therapy can fit around work, caregiving and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Languages
- English
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