About Lisa
Lisa Moffett is a licensed clinical social worker with two decades of practice experience. She focuses on practical ways to ease stress and anxiety and to build stronger self-esteem. Her approach aims to make the first step feel manageable for someone who is worried or unsure.
She uses straightforward conversation to help people name what is most difficult right now. Sessions are meant to be a nonjudgmental space where feelings and thoughts can be talked through.
Background and approach
Lisa emphasizes collaboration so each person helps set the pace and goals of therapy. Over 20 years she has supported people facing anger, mood concerns, and low confidence. She also works with LGBT related issues and women's concerns, and addresses social anxiety and phobias.
Her practice includes helping with communication problems and motivation when life feels stuck. Therapy with Lisa often blends practical strategies and reflective work. She draws on cognitive behavioral ideas to change unhelpful thinking and mindfulness to reconnect with the present moment.
Solution-focused techniques help identify small steps that lead to real change. Clients can expect clear, compassionate guidance and tools they can try between sessions. Lisa encourages steady progress rather than quick fixes, and she helps people create a plan that fits their daily life and values.
Approaches and online support that fit your life
Client-centered therapy focuses on listening and understanding each person's experience. The therapist creates a respectful, nonjudgmental space and works with the client to set goals and decide what matters most. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and offers practical techniques to shift patterns that maintain anxiety or low mood. Mindfulness therapy teaches simple awareness practices to reduce reactivity and improve focus on the present.Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before, and then try methods together. That means techniques can be adjusted over time so they better match the client's needs and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a full-session meeting that feels close to in-person work. Phone sessions are good when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, step-by-step support, and tools people can use between sessions. These options make it easier to fit therapy into work, family life, and other routines.
Questions people ask
What kinds of concerns does this therapist address?
What is the therapist's general style in sessions?
How much experience does this therapist have?
What credentials and location are listed for this therapist?
Which languages are sessions offered in?
What session formats are available online?
How does cost and billing work?
How do I begin therapy with this clinician?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Nevada, Washington, Colorado, Mississippi, Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.