About Lisa
Lisa Meyer is a Licensed Professional Counselor (LPC) based in Georgia with 23 years of experience. She focuses on practical ways to reduce worry and manage stress so daily life feels more manageable. She uses straightforward, goal-focused conversations to help people notice unhelpful thinking and change behaviors that keep anxiety and stress active.
Sessions are aimed at small, useful steps clients can try between meetings. Lisa also draws on solution-focused ideas to identify strengths and build quick, workable strategies.
Background and approach
Her experience includes working with relationship strain, family issues, self-esteem concerns, and life changes such as divorce, caregiving transitions, and midlife shifts. She also supports people facing postpartum mood changes and seasonal affective disorder. Lisa helps clarify priorities and set realistic plans for moving forward.
People who meet with her discuss specific problems and leave each session with concrete next steps. She combines practical tools with a calm, encouraging approach. Over time those small changes add up and make routines easier to manage.
Lisa conducts sessions by phone, video, live chat, or text-based messaging across Georgia. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on her availability.
How CBT and Solution-Focused Work Online
Lisa uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT shows how thinking patterns influence feelings and actions and offers practical exercises for anxiety and stress management. Solution-Focused Therapy is brief and forward-looking; it highlights existing strengths and builds simple steps toward achievable goals.Finding the right approach is part of the work together. Lisa will collaborate with each person to choose which methods fit their needs, goals, and preferences. She checks in regularly and adjusts plans based on what helps most in day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video sessions let conversations feel more like in-person meetings. Phone sessions can be a good choice when bandwidth is limited or a camera isn’t needed. Live chat and text messaging support quick check-ins or brief strategy work between longer sessions. These formats make it easier to keep therapy consistent around busy schedules and changing routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Georgia
- Languages
- English
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