About Lisa
Lisa Lionelli is a Florida licensed mental health counselor (LMHC) who focuses on practical support for adults dealing with stress, anxiety, depression, grief, trauma, and self-esteem concerns. She offers straightforward guidance to help people manage strong emotions and find steps forward. Lisa speaks English and Spanish and brings eight years of clinical experience to her work.
Her approach uses evidence-based therapeutic techniques to help people process painful memories and reduce overwhelming worry.
Background and approach
She helps clients improve communication skills, address attachment and abandonment concerns, and cope with feelings of emptiness or isolation. Sessions are aimed at building everyday tools that make life more manageable. Lisa often supports people through relationship strain, life transitions, and the emotional fallout of separation or loss.
She also works with issues such as addiction, dissociation, guilt, and problems tied to dependent personality patterns. Treatment focuses on practical coping strategies and clearer self-understanding. In the therapy room she emphasizes collaboration and steady, respectful support.
People can expect focused conversations about goals, small homework tasks to practice between sessions, and gentle pacing when addressing traumatic material. The aim is to help clients increase resilience and regain a sense of direction. Her style is calm and direct, with an emphasis on skills that can be used right away.
Lisa helps people identify patterns that hold them back and replace them with healthier ways of relating to themselves and others.
Approaches that guide online work and what to expect
Lisa uses evidence-based therapeutic techniques that aim to reduce anxiety and strengthen coping skills. One common approach focuses on building concrete coping strategies for worry and stress, teaching paced breathing, grounding exercises, and thought management to help people feel steadier day to day. Another approach centers on processing traumatic or painful memories in manageable steps so intense feelings become less disruptive and people can resume daily routines.Finding the right approach is part of the process and happens together. The therapist will listen to your goals, try methods that fit your needs, and adjust based on what helps you most. This is a collaborative process where feedback shapes the plan over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video helps keep visual connection for deeper conversations, phone calls can work when bandwidth is limited or you prefer not to be on camera, live chat suits quick check-ins, and messaging supports shorter updates or between-session coaching. These options make it easier to fit therapy into a busy life and to maintain continuity during transitions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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