About Lisa
Lisa Coleman is a counsellor who supports people facing stress, anxiety, depression and life changes. She works with those dealing with grief, low self-esteem, trauma, eating concerns and workplace or parenting strain. Lisa uses a calm, practical manner to help people find a way forward.
She has three years of experience and holds NCPS. She listens first, then helps people make sense of how thoughts, feelings and behaviour connect. Sessions aim to help clients accept difficult feelings, try new coping strategies and replace unhelpful patterns with healthier ones.
Background and approach
Lisa adapts her approach to each person. She draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy, hypnotherapy and motivational interviewing. This mix lets her match methods to the issue and pace that suit the individual.
Work in therapy often begins by exploring how past experiences shape current reactions. From there she helps people recognise unhelpful habits and practises new ways of responding. The focus is practical - small steps that make daily life easier.
Her practice places emphasis on trust, honesty and a non-judgemental attitude. Sessions are taken at the client’s pace and the plan can change as needs evolve. Lisa aims to support and empower people as they move towards more balanced emotional wellbeing.
How Lisa uses helpful therapies online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting caught up in them. It supports moving towards what matters, even when anxiety or fear is present. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to reduce panic, social anxiety or low mood. Client-Centred Therapy focuses on listening and building a trusting relationship so people can explore concerns at their own pace.Finding the right approach is part of the work together. Lisa will talk through the options, try methods that fit your goals, and adjust based on what helps most. The process is collaborative, with the client’s preferences and needs guiding choices about techniques and homework exercises.
Online therapy offers flexibility through video calls, phone sessions, live chat or text messaging. Video calls let you use visual cues and longer sessions; phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for shorter check-ins or when typing helps you reflect. These formats make it easier to fit therapy around work, study or caring responsibilities and to access a therapist from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- First responder issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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