About Lisa
Lisa Hammond is a licensed independent social worker in Ohio with five years of professional experience. She helps people who feel overwhelmed by stress, anxiety, low mood, or worries about attention and focus. She also supports those struggling with self-esteem and relationship problems.
Her background includes work with people affected by foster care and adoption as well as trauma-related concerns. Lisa approaches sessions with respect, sensitivity, and compassion. She aims to tailor conversations and plans to each person's needs.
Background and approach
In sessions she uses practical, evidence-based therapeutic techniques to help people build coping tools and make small, steady changes. Sessions often focus on clear goals, problem-solving, and learning ways to manage strong feelings. Lisa pays attention to day-to-day struggles like sleep, concentration, and confidence.
She emphasizes a collaborative pace, so people set the direction and move forward at a comfortable speed. Lisa helps people notice patterns that get in the way and practices new skills together in session. The work is oriented toward real-life improvements rather than abstract theory.
Taking the first step can feel scary, and Lisa aims to make that step easier by offering steady support. She invites prospective clients to share what matters most and then build a plan that fits their life.
How evidence-based techniques translate online
Lisa uses evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach emphasizes building concrete strategies for managing anxiety and stress, such as breathing techniques, activity scheduling, and stepwise exposure to feared situations. These methods aim to reduce daily overwhelm and increase confidence in handling triggers.Another approach centers on attention and organization skills for people with concentration struggles or ADHD-like symptoms. This involves breaking tasks into smaller steps, using routines and reminders, and practicing short focused exercises to improve working memory and follow-through.
Finding the right approach is a shared process. Lisa works with each person to decide which techniques match their goals, preferences, and daily life. Together they try methods, adjust what isn’t working, and track small improvements over time.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy schedule. Video is useful for full conversations and skill practice, phone calls can be simpler when bandwidth is limited, live chat suits quicker check-ins, and messaging lets people reflect between sessions. This variety helps people keep progress going in ways that fit their routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English
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