About Lindsay
Lindsay Thomas is a counsellor with four years' experience helping people manage stress, anxiety, grief and depression. She focuses on building a respectful, compassionate space where clients can talk through what is worrying them. Lindsay aims to make each session practical and tailored to the person in front of her.
She works with concerns such as low self-esteem, motivation, and coping with life changes. Lindsay also helps people facing abandonment and attachment issues, body image worries, caregiver stress, chronic illness and pain, and problems with communication or control.
Background and approach
Her practice covers a wide range of emotional issues like guilt, shame, impulsivity and loneliness. Lindsay adapts conversations and plans to each person’s needs. She supports people through divorce and separation, financial stress and midlife transitions.
She also offers help when dealing with the effects of narcissistic relationships and the ongoing strain they can cause. Her approach is practical and person-centred, aiming to empower rather than direct. Sessions focus on clear steps and coping strategies that fit daily life.
Lindsay encourages small changes that can build confidence over time. Clients can expect straightforward language and a calm tone. She accepts international clients and works in English.
Online options include video calls, phone sessions, live chat and text messaging to suit different preferences and schedules.
Approaches that guide online sessions and practical choices
Lindsay uses evidence-based therapeutic techniques that focus on clear, helpful steps. One approach emphasises recognising and changing unhelpful thinking and behaviour patterns to reduce anxiety and low mood; it helps with everyday worries and motivation. Another approach centres on building coping skills and emotional awareness, which can be useful for grief, stress and relationship-related difficulties.Finding the right approach is part of the work. The therapist explores your goals and preferences and together you decide which techniques fit best. That collaborative process means plans can change as progress is made or new priorities arise.
Online therapy offers flexibility and practical access. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be easier when bandwidth is limited or a brief check-in is needed. Live chat and text messaging suit people who prefer writing, want shorter check-ins, or need more flexible timing. These options help fit therapy around work, caregiving and other daily commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English
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