About Lindsay
Lindsay Stallings is an MD and a Licensed Clinical Professional Counselor (LCPC) with 12 years of experience in mental health. She practices from Maryland and offers a calm, steady presence for people coping with stress, anxiety, depression, relationship strain, low self-esteem, and ADHD. Lindsay combines practical skills with a warm, collaborative style.
Lindsay takes a trauma-aware approach and helps people process upsetting memories and loss. She uses evidence-based therapeutic techniques and adapts methods to each person’s needs.
Background and approach
Sessions focus on clear goals and step-by-step skills that can be used between meetings. Her work often addresses attachment and abandonment concerns, communication and commitment issues, and family-of-origin patterns. Lindsay also supports people dealing with body image, caregiver stress, codependency, and the emotional fallout of separation or divorce.
Clients can expect a mix of practical problem solving and attention to emotional experience. Lindsay draws on cognitive tools and reality-focused strategies to help people change unhelpful patterns. She aims to make therapy useful in day-to-day life.
Outside of sessions she enjoys creative projects and time with family, which inform a personable and hopeful therapeutic tone. People who want clear goals, practical techniques, and a compassionate listener tend to find her approach helpful.
Therapeutic approaches and online care
Lindsay works with evidence-based techniques that focus on present problems and changes people can use right away. Cognitive approaches help identify unhelpful thoughts and replace them with more balanced thinking, which can reduce anxiety and depressive symptoms. Reality-oriented methods emphasize practical choices and behavioral changes to improve daily functioning and relationship patterns.Finding the right approach is part of the work together. Lindsay will collaborate with each person to choose methods that match their goals, needs, and comfort level. That plan can change over time as progress is made and new priorities emerge.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be a good option when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy day or to follow up between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Experience
- 12 years
- Licensed
- Maryland
- Languages
- English
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