About Lindsay
Lindsay Scheinerman is a licensed professional counselor who helps people manage stress and anxiety. She focuses on practical steps people can use after conflict, loss, or big life changes. Her approach aims to restore everyday functioning and help clients feel more in control.
Lindsay uses simple, goal-focused methods in sessions. She helps people identify habits that keep problems going and tries new behaviors that produce different results. Conversations are direct and focused on what the person wants to change next.
Background and approach
She brings 13 years of experience as an LPC in Missouri. That background includes working with relationship strain, family problems, addictions, and trauma and abuse. She also supports people dealing with career shifts, parenting stress, and issues around self-esteem.
Common topics Lindsay addresses include communication problems, control issues, divorce and separation, guilt and shame, and social anxiety and phobia. She also works with women’s issues, young adult concerns, workplace problems, and people who are visually impaired. Sessions use practical tools such as behavior planning, motivational conversations, and short-term solution building.
Lindsay aims to turn small changes into steady progress. She helps people find direction, build self-love, and regain a sense of purpose.
How Lindsay’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on how thoughts and actions affect feelings. In short sessions clients learn to spot unhelpful thought patterns and try new behaviors that reduce anxiety and stress. Motivational Interviewing centers on the person’s own reasons for change and uses guided conversation to increase motivation and commitment to goals. Solution-Focused Therapy looks for small, usable changes that move a person toward their preferred future and often uses short-term goals to build momentum.Finding the right approach is part of the work together. Lindsay will talk with each person about goals and preferences and suggest which method fits best. That collaborative process helps tailor sessions to practical needs like reducing anxiety, improving communication, or managing life transitions.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a good choice when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, coping tools between sessions, or people who prefer writing. These options make it easier to fit sessions into a busy life and keep momentum between meetings.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Guilt and shame
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Missouri
- Languages
- English
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