About Lindsay
Lindsay Gray is a licensed professional counselor with ten years of experience helping people facing stress and anxiety. She meets people where they are and focuses on practical steps they can use right away. Her tone is respectful and warm, and she aims to make the first step easier for someone who is nervous about starting therapy.
She works with relationship concerns, trauma and abuse, grief and loss, and career struggles.
Background and approach
Lindsay pays attention to patterns like attachment wounds, communication problems, and feelings of guilt or shame. She also supports people navigating life changes such as divorce, postpartum depression, midlife questions, and workplace conflicts. Lindsay tailors conversations and the plan of care to each person's needs.
That means short-term strategies for coping when needed, and room to address deeper issues over time. Topics often include forgiveness, self-love, sexuality, and finding purpose. Her approach centers on clear, direct conversation and compassionate listening.
She helps people name what feels overwhelming and choose steps that fit their life. Practical coping tools and clearer communication skills are common outcomes of her work. Based in Oregon, Lindsay offers sessions in English and makes herself available to international clients as well.
She understands that beginning therapy takes courage and she aims to make the process as straightforward as possible.
Approaches that meet you where you are
Two common evidence-based ways Lindsay uses are practical coping strategies and focused conversation work. Practical coping strategies teach short-term tools for managing anxiety and stress, such as breathing, grounding, and brief behavioral steps to reduce overwhelm. Focused conversation work looks at relationship patterns, attachment issues, and communication habits to help people change how they connect and feel understood.Finding the right approach is part of the process. Lindsay collaborates with each person to choose techniques that fit their goals and daily life. She checks in regularly and adjusts the plan if something feels off or if different work is needed over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let someone send updates between sessions or use written check-ins when that feels most comfortable. These formats make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 10 years
- Licensed
- Oregon
- Languages
- English
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