About Lindamay
Lindamay Vierra is a Licensed Professional Counselor (LPC) who focuses on practical ways to reduce worry and manage stress. She brings 34 years of experience to conversations about anxiety, depression, grief, trauma, anger, and related concerns. Her manner is calm and direct, aimed at helping people feel steadier day to day.
In sessions she listens for the patterns that make problems stick. Then she offers clear strategies people can try between meetings.
Background and approach
That might mean learning new ways to handle strong emotions, practicing different communication skills, or planning steps to ease isolation and loneliness. Lindamay has worked with people facing loss, serious illness, caregiving strain, immigration challenges, and domestic violence impacts. She also supports those dealing with abandonment, guilt, jealousy, control issues, and troubles tied to intellectual disability or autism spectrum differences.
Her experience includes hospice and end-of-life counseling and helping people cope with the fallout of trauma and abuse. She provides counseling in English and Spanish and adapts her approach to each person’s background. Sessions use a mix of conversation and focused skill practice.
The goal is steady progress and clearer choices, not quick fixes. Clients connect with Lindamay from Texas through video, phone, live chat, or text-based messaging. She describes therapy as a teamwork process and helps people find manageable next steps toward feeling better.
Evidence-based techniques adapted for online care
Many of the methods used here focus on real-world skills you can practice between sessions. One common approach teaches practical emotion-regulation strategies to reduce intense anxiety and manage anger. These are straightforward tools for calming your body and shifting unhelpful thought patterns. Another common method emphasizes exposure and gradual facing of feared situations to lessen avoidance and build confidence over time. That approach helps with social anxiety, worry that limits activity, and trauma-related avoidance.Finding the right approach is a shared process. The therapist will talk with each person about their goals and preferences, then try techniques that fit those needs. If something doesn't feel helpful, adjustments are made so work in sessions matches daily life and progress can be measured in small steps.
Online therapy offers flexible ways to connect. Video calls let you work face to face from wherever you are. Phone sessions can be simpler when bandwidth or screen time is a concern. Live chat and text-based messaging support shorter check-ins and ongoing practice between meetings. These options make it easier to schedule therapy around work, caregiving, or medical appointments and to keep momentum between sessions.
Questions people ask
What concerns does this therapist address?
What is the therapist's general approach or style?
How much experience does the therapist have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
In what formats are sessions offered?
How are fees handled?
How do I start working with this therapist?
What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
- Experience
- 34 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.