About Linda
Linda Franga is a Licensed Professional Counselor (LPC) based in Colorado with 15 years of experience. She helps people who feel overwhelmed by stress, anxiety, grief, or changes at home and work. Her style is calm and nonjudgmental, and she focuses on practical steps people can try between sessions.
Linda has worked in schools, nonprofits, residential treatment settings, and community support centers. She has also provided counseling in multiple countries and currently works part time as a Military and Family Life Counselor.
Background and approach
Her Master’s degree is from Boston University and she draws on a wide range of real-world experience when meeting someone new. In sessions she emphasizes the relationship first. She listens, then helps set clear, doable goals.
That might mean breaking a worry into manageable parts, practicing new ways to talk with a partner, or developing small routines to sleep better. She uses approaches that focus on the person’s actual needs. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking.
Solution-Focused Therapy helps people identify what is already working and build on it. Client-Centered Therapy keeps the conversation grounded in the person’s values and pace. Linda often supports people facing parenting stress, caregiving strain, life transitions, relationship challenges, and issues tied to trauma or deployment.
She aims to help people feel steadier and more able to handle daily demands.
How Linda’s Methods Work Online
Linda uses client-centered work, cognitive behavioral techniques, and solution-focused strategies adapted for online sessions. Client-Centered Therapy means the conversation follows the person’s pace and priorities and helps surface what matters most to them. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and testing small behavior changes to reduce worry and improve mood. Solution-Focused Therapy looks for strengths and exceptions, then builds short-term steps to move toward clear goals.Finding the right approach is collaborative. Linda will listen to your concerns, discuss options, and try approaches that match your needs and preferences. Together you can adjust methods or try different tools until something feels useful.
Online sessions come in several practical formats: video calls when you want face-to-face conversation, phone sessions if bandwidth is limited, live chat for quick check-ins, and text-based messaging for brief updates or ongoing support. These formats make it easier to fit therapy into work, caregiving, or travel schedules and let people choose the way that works best for their daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Parenting issues
- Postpartum depression
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English
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