About Lilit
Lilit Amiryan is a Licensed Professional Clinical Counselor (LPCC) practicing in California. She has five years of experience helping people manage stress, anxiety, and life transitions. Her approach is warm and straightforward, aimed at making therapy feel understandable and doable for busy lives.
She focuses on common struggles like low self-esteem, relationship tensions, and trouble staying motivated. She also supports people facing compassion fatigue and challenges related to attention and focus.
Background and approach
Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Lilit blends practical tools with conversations that help people make sense of what they feel. She uses methods that teach skills for managing strong emotions, changing unhelpful thinking habits, and clarifying personal values.
The work often involves learning concrete strategies to cope better day to day. Her style is respectful and sensitive. She aims to create a space where people can talk through hard things and build small, steady habits that lead to change.
Lilit frames therapy as a collaborative process where the client’s goals guide each step. People who choose her often want a direct but compassionate clinician who offers clear techniques and real-world solutions. She focuses on helping people regain calm, build confidence, and move forward with practical steps they can use outside of sessions.
Approach-driven care delivered online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that reflect what matters most. It can help with anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on spotting thinking patterns that keep distress going and practicing small behavior changes to feel better. It is often used for anxiety and mood-related concerns. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people build healthier ways of connecting and trusting others.Finding the right method is part of the work. The therapist will discuss goals and preferences and collaborate on which approaches fit best. Sessions can blend methods so the plan matches changing needs and progress over time.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging supports frequent, brief check-ins and skill practice between sessions. These options make it easier to fit therapy into a busy schedule and try different formats as needs evolve.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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