About Letitia
Letitia Nicolas is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on anxiety, stress, depression, trauma and self-esteem concerns. She aims to help people find steady footing when life feels overwhelming and offers straightforward guidance for everyday problems.
She uses practical, evidence-informed tools in sessions. Letitia draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try small changes that can reduce worry and low mood.
Background and approach
Conversations are goal-focused and paced to fit each person's needs. Letitia brings a lived perspective on military life and transition issues, which informs her understanding of stress and trauma for veterans and those connected to the armed forces. She combines that perspective with clinical experience to address symptoms like anxiety, mood shifts, and trauma reactions.
Sessions often include skill practice, problem-solving, and short exercises to try between meetings. The work is collaborative: she helps clients set clear goals and tracks progress in plain terms. She also addresses broader concerns such as communication problems, life purpose, divorce and separation, and forgiveness.
With ten years in the mental health field and the credential LMHC, Letitia supports people seeking steady, practical help. Her approach is direct and compassionate, aimed at building resilience and helping people move toward clearer, more manageable days.
CBT and practical strategies for online therapy
Letitia commonly uses Cognitive Behavioral Therapy (CBT) in online sessions. CBT focuses on identifying unhelpful thoughts and trying specific behavior changes to reduce anxiety and low mood. It often includes short exercises and homework to practice new skills between sessions.The therapist will work collaboratively to find the right approach for each person. Together they review goals, try methods like CBT, and adjust based on what helps most. Finding the best fit is part of the process and happens over a few sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people read facial cues and have a more conversational session. Phone sessions use less bandwidth and can be easier on days when being on camera feels like too much. Live chat and text-based messaging work well for brief check-ins, ongoing skill reminders, or when someone prefers writing to talking. These options make it easier to fit therapy into a busy schedule and to keep up with regular sessions from different locations.
Questions people ask
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What this therapist works with
Also listed
- Antisocial personality
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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