About Lequoia
Lequoia Bell-Person is a licensed mental health counselor (LMHC) based in Florida. She focuses on stress and anxiety and helps people managing addictions, self-esteem struggles, and life transitions. Her approach is practical and respectful, aimed at making therapy accessible and doable for busy lives.
She uses a mix of techniques to match each person's needs. Sessions often include goal-setting, skills practice, and talking through patterns that get in the way.
Background and approach
Lequoia leans on Cognitive Behavioral Therapy to spot unhelpful thoughts, and on Motivational Interviewing when someone needs support finding momentum for change. Mindfulness techniques and Dialectical Behavior Therapy skills also appear when people need tools for emotion regulation and staying present. She adapts the pace to what feels realistic, so progress happens in steps people can manage.
The work is collaborative and grounded in everyday language. Her five years of experience include helping people with relationship strain, trauma and abuse, anger, depression, and eating concerns. She also supports issues like body image, divorce and separation, and panic attacks.
Lequoia pays attention to each person's goals and adjusts plans as those goals evolve. Therapy with her typically blends practical skill building with compassionate listening. She emphasizes respect and sensitivity in every session.
People who seek clearer coping strategies and steadier confidence often find this approach straightforward and usable.
Approach, tools, and online sessions
Client-Centered Therapy focuses on listening closely and responding to each person without judgment; it helps people feel heard while they sort out goals and next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and teaches simple exercises to change unhelpful thinking patterns and reduce anxiety. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving coping when stress feels overwhelming.Choosing the right approach is part of the work. The therapist collaborates with each person to try methods that match their situation, goals, and preferences. Sessions may shift over time as goals change, and she will check in regularly about what is helping.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video lets for face-to-face conversation and visual cues, phone can be simpler when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life while using approaches like CBT and DBT in practical ways.
Questions people ask
What kinds of concerns does she address?
What is her general therapy style?
How much clinical experience does she have?
What credentials does she hold and where is she located?
Which languages are supported and can international clients join?
In what formats are sessions offered?
How much do sessions cost?
What is the first step to begin working together?
What this therapist works with
Most often
Also listed
- Anger management
- Body image
- Coaching
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.