About Laurel
Laurel Boyer is a Licensed Professional Counselor with 15 years of clinical experience in Colorado. She focuses on helping adults who are overwhelmed by stress, anxiety, depression, grief, and life transitions. Laurel writes straightforward plans with clients and listens carefully to each person's story.
Her work centers on clear, collaborative conversations that help people make sense of painful feelings. She aims to reduce overwhelm and build day-to-day coping skills. Sessions often focus on what is pressing now and on small steps clients can use between meetings.
Background and approach
Laurel has particular experience with trauma and abuse recovery and with issues around guilt, shame, and compassion fatigue. She supports people facing divorce, relationship trouble, career stress, and seasonal mood changes such as Seasonal Affective Disorder. She also guides those dealing with grief and hospice or end-of-life concerns.
Her style draws on client-centered care and mindfulness practices to help people notice patterns and try new responses. She also uses ideas from Jungian and existential perspectives to explore meaning and identity. Hypnotherapy may be offered as another tool for working with strong emotions and habits.
Laurel works in a calm, steady way and aims to help clients feel understood and capable. She meets people where they are and tailors the pace to each person's needs. If someone wants practical support for anxiety or help navigating a big life change, she focuses on clear steps and mutual planning.
Approach and online options for anxiety and life transitions
Client-centered therapy puts the person at the heart of every session, focusing on listening and reflecting so clients can find their own answers. This approach helps when someone needs understanding and practical help for stress, anxiety, or low mood.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It is useful for nervousness, rumination, and coping with strong emotions. Existential therapy looks at meaning, responsibility, and the choices people face when life changes feel overwhelming; it can help those wrestling with identity, direction, or loss.
Finding the best approach is a team effort. Laurel will work together with each person to try methods that fit their needs, goals, and comfort level. She adapts methods over time so the work stays practical and relevant.
Online therapy offers several practical benefits for busy or anxious people. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share updates between sessions or check in without scheduling a call. These options make it easier to keep therapy consistent while balancing work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English
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