About Laura
Laura Turner is a licensed professional counselor who helps people manage stress and anxiety. She uses clear, practical steps so overwhelmed parents can find calmer days. Her tone is warm and goal-oriented during sessions.
She draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try small behavior changes. Mindfulness practices are used to build awareness and lower reactivity during stressful moments. Motivational Interviewing and Solution-Focused work guide short-term goal setting and keep progress moving.
Background and approach
Sessions begin with simple goals and a plan that fits each person’s life. Laura focuses on skills people can use between meetings, like anxiety coping strategies and ways to rebuild self-esteem. She also supports those facing parenting strain and changes in family roles.
Her practice includes work around panic attacks, obsessive thoughts and compulsive behaviors, and stress tied to military or veteran experiences. She helps people navigate life transitions and the pressures that come with them, with steady, practical steps rather than long lectures. Laura holds an LPC, which stands for Licensed Professional Counselor.
She has six years of clinical experience in South Carolina. Sessions are conversational and structured, aimed at clear progress and manageable next steps.
How online approaches and practical therapy work together
Laura commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes that reduce anxiety and panic. She also uses Mindfulness Therapy to teach short attention and breathing practices that lessen reactivity and improve focus in stressful moments. These approaches suit worries, panic, obsessive thinking, and stress linked to life changes.Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to choose whether CBT, mindfulness, Motivational Interviewing, or solution-focused techniques best match the person's goals, preferences, and daily demands. Plans are adjusted as needs change so the work stays relevant.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls let people use face-to-face conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text sessions allow short check-ins or ongoing written reflection between meetings. These options help people fit therapy into busy schedules and varied lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- South Carolina
- Languages
- English
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