About Laura
Laura Kozak is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of clinical experience. She focuses on anxiety and stress and helps people facing relationship problems, grief, trauma, and low self-esteem. She works with individuals seeking clearer direction and stronger self-worth.
Her approach is respectful, sensitive, and compassionate. Laura adapts conversations and treatment plans to each person's situation. She often combines client-centered work with solution-focused tools to set practical goals.
Background and approach
Cognitive behavioral techniques are used to spot and change unhelpful thinking patterns that feed anxiety and stress. Her background includes two decades of supporting people through separation, blended family transitions, and domestic violence impacts. That experience informs how she helps people rebuild trust and manage strong emotions.
She also addresses attachment and abandonment concerns that show up in relationships. Sessions aim to strengthen self-love and confidence while teaching coping skills for life changes. Laura uses psychodynamic ideas when deeper relationship patterns need attention, helping clients understand how past experiences shape present reactions.
Progress is framed around tangible next steps and clearer daily routines. People can expect a steady, empathetic guide who listens and helps set short-term goals. The work blends practical strategies and reflective conversation so clients leave sessions with specific ideas to try between meetings.
How therapeutic approaches translate to online care
Client-centered therapy starts by listening to each person's concerns and responding with empathy and respect. It helps people feel heard and guides the conversation toward goals that matter to them.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is often used to reduce anxiety and build practical coping skills for daily life.
Solution-focused work looks for small, achievable steps that move a person toward clearer routines and less stress. This approach is useful when clients want concrete changes in a shorter time frame.
Choosing the best approach is a joint process. The therapist will ask about symptoms, goals, and preferences, then recommend which methods to try together. Changes are reviewed regularly so the plan can shift as needs evolve.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, and chat or messaging can fit short check-ins or ongoing support between meetings. These formats make it easier to fit therapy into busy schedules and maintain consistency.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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