About Laura
Laura Geiger is a Licensed Mental Health Counselor (LMHC) based in Washington. She brings 22 years of clinical experience to conversations about stress, anxiety, depression, grief, and life changes. Her tone is calm and direct, and she focuses on helping people untangle problems and find practical next steps.
She favors a client-centered style that puts the person's goals first. Sessions move at the client's pace, and Laura offers steady support while people try out new ways of coping.
Background and approach
She also uses cognitive behavioral ideas to spot patterns that keep worries or low mood running on repeat. Attachment-based ideas shape how she looks at relationships and family patterns. That perspective helps when a person is dealing with abandonment, attachment concerns, blended family challenges, or family-of-origin issues.
Narrative work is used to help people reframe painful stories and create different meanings about their past. Laura has long experience with ADHD, trauma and abuse, parenting strain, compassion fatigue, and communication or control struggles. She also works with mood concerns such as bipolar symptoms, impulsivity, and co-morbidity.
Her approach is practical and focused on everyday functioning rather than abstract theory. Therapy sessions often include straightforward skills practice, reflective conversation, and short-term action steps. Laura helps people identify small changes that reduce overwhelm and improve relationships.
She explains ideas plainly and helps clients pick tools that fit their life.
Approach-focused online therapy for relationships and anxiety
Laura draws on cognitive behavioral therapy to identify patterns of thought and behavior that feed anxiety and low mood, then helps clients practice small changes that reduce symptoms and improve day-to-day functioning. Attachment-based therapy informs work on relationship patterns, abandonment concerns, and family-of-origin issues by looking at how early connections shape current reactions. Narrative therapy is used to rewrite painful stories and create new meanings when grief, loss, or identity struggles are present.Finding the right approach is a team effort. The therapist will listen to your goals and try different techniques to see what fits. Clients and the therapist decide together whether to use CBT exercises, attachment-focused conversations, or narrative work depending on needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for a fuller conversational experience, phone can be easier when bandwidth is limited, live chat and text messaging make shorter check-ins and ongoing coaching possible. These options help people fit therapy around work, parenting, or busy schedules while keeping consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Washington
- Languages
- English
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