About Latasha
Latasha Harris is a Licensed Professional Counselor (LPC) who focuses on anxiety, stress, and related concerns. She brings ten years of experience and a direct, caring approach to conversations about worry, panic, or feeling overwhelmed. She helps people who struggle with anxiety, panic attacks, depression, and addictive behaviors.
She also addresses trauma, low self-esteem, and the guilt and shame that often follow difficult experiences. Sessions can include practical skills for coping and clearer ways to communicate needs.
Background and approach
Her work blends client-centered care with cognitive behavioral techniques and elements of dialectical behavior therapy. That means sessions are guided by the client's goals while also teaching skills to change unhelpful thoughts and manage strong emotions. She adapts methods to each person rather than using a one-size-fits-all plan.
Latasha also offers support around life transitions such as divorce or separation, control issues, isolation, and finding purpose. She mentions that faith-based perspectives can be included when a client prefers that approach. Conversations are respectful and rooted in sensitivity to each person's background.
People meet her for straightforward talk, concrete coping tools, and step-by-step problem solving. She aims to help clients reduce intense fear, build confidence, and regain a sense of forward motion in daily life.
Online approaches that teach coping and emotional balance
Latasha commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in online sessions. Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship so clients can figure out what matters most to them. CBT breaks problems into thoughts, feelings, and behaviors and teaches practical techniques to shift unhelpful thinking and reduce anxiety and panic. DBT concentrates on managing intense emotions and improving distress tolerance through specific skills for emotion regulation and interpersonal effectiveness.Finding the best approach is a collaborative process. The therapist will talk with the client about their goals, try methods that match those goals, and adjust as needed. Clients and the therapist decide together which skills and exercises are most useful for reducing worry, managing cravings, or coping with trauma-related reactions.
Online therapy makes it easier to fit sessions into a busy day. Video calls allow face-to-face conversations and full skill demonstrations. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let clients use shorter, frequent check-ins or written reflections between sessions. These options provide flexibility so therapy can continue even when schedules are tight or travel is involved.
Questions people ask
What concerns does she help with?
What style of therapy does she use?
What level of experience does she have?
Where is she licensed and based?
Which languages are supported?
What formats are available for sessions?
How are sessions priced?
How do I begin working together?
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.