About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) based in Texas who focuses on anxiety and related concerns. She brings 13 years of experience and aims to make therapy straightforward and approachable for people feeling overwhelmed. She creates a calm, nonjudgmental space where clients can talk through stress, anger, grief, trauma, and struggles with self-esteem.
Sessions are shaped around the person in front of her, with attention to what feels most helpful that week.
Background and approach
Her clinical work draws on client-centered methods that prioritize the client's perspective. She also uses cognitive behavioral techniques to identify unhelpful thinking patterns and mindfulness practices to build present-moment skills. These approaches are used to address panic, social anxiety, sleep and eating concerns, and challenges related to addiction or life transitions.
Laci adapts each session to practical needs. That might mean practicing breathing or grounding exercises, trying a different way to reframe a thought, or planning small steps to manage day-to-day stress. She pays attention to attachment and abandonment wounds when those issues come up and helps people handle guilt, shame, and forgiveness at a manageable pace.
People who want clear, compassionate guidance around anxiety, coping skills, or finding direction often work with her. She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging to fit varied schedules.
Online approaches that address anxiety and daily stress
Client-centered therapy focuses on listening and understanding your experience. The therapist creates space for you to set the pace and priorities, making sure sessions reflect what matters most that week. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions and helps people test and change unhelpful thinking patterns that fuel anxiety and panic. Mindfulness therapy teaches simple attention and grounding exercises to reduce reactivity and improve sleep, eating habits, and focus.Choosing the right approach is a joint process. The therapist will talk with you about goals and preferences and try a few strategies to see what fits. That collaborative stance helps keep sessions useful and responsive as needs change.
Online therapy with video calls lets you meet face-to-face from wherever you are, while phone sessions work well when bandwidth is limited or you prefer no video. Live chat or text-based messaging can be used for shorter check-ins, quick tools between sessions, or when typing helps you say what you need. These options offer flexibility to fit work, caregiving, or school schedules and make it easier to keep momentum on anxiety and coping work.
Questions people ask
What kinds of concerns can Laci help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location information are on record?
Which languages are supported for sessions?
What session formats are available online?
How are costs and billing handled?
What are the steps to begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Oklahoma
- Languages
- English
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