About Lacey
Lacey Haggan-Galloway is a licensed marriage and family therapist with about 10 years of practice in Idaho and Utah. She focuses on helping people manage anxiety, depression, relationship strain, parenting challenges, and trauma. She aims to make the first steps into therapy feel manageable and respectful of each person’s story.
Her approach centers on listening first. She treats each person as the expert on their life and looks for strengths to build on.
Background and approach
Sessions tend to be straightforward and down-to-earth, with clear steps to try between meetings. Lacey draws from several practical methods to guide her work. She uses attachment-based ideas to look at how early bonds influence current relationships.
Cognitive behavioral techniques help identify unhelpful thinking and try new behaviors. She also incorporates emotion-focused and dialectical skills for intense feelings and stressful moments. Parents often come to talk about parent-child conflict, blended family dynamics, or stress from caregiving.
She also supports people dealing with grief, career questions, identity concerns, and issues tied to trauma or post-traumatic stress. Lacey pays attention to family of origin patterns, abandonment worries, and struggles with guilt or shame. Conversations in sessions are warm and practical.
Expect a mix of listening, reflection, and skill-building. The pace is set by the person who comes to therapy, and goals are shaped together.
Therapeutic approaches and online sessions
Attachment-based work focuses on how early relationships shape current connections and helps people notice patterns that affect trust and closeness. It can be useful for relationship worries, attachment issues, abandonment concerns, and family of origin patterns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful thinking and behavior. It is often used for anxiety, depression, and stress management.
Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them over time based on how things are going.
Online sessions offer several practical benefits. Video calls let people meet face-to-face when travel or scheduling is difficult. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for ongoing support between sessions and can fit around busy days or caregiving duties.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Idaho, Utah
- Languages
- English
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