About Ksenia
Ksenia Krasnikov is a licensed marriage and family therapist with 13 years of experience. She focuses on practical steps that reduce anxiety and stress and help people feel more capable in daily life. She uses clear, goal-oriented methods to address relationship concerns, low self-esteem, depression, and big life changes.
Sessions are built around the client's needs and pace. Ksenia aims to make therapy feel straightforward and manageable for people who are overwhelmed.
Background and approach
Her work often centers on managing stress, improving communication, and building stronger self-worth. She also supports people facing caregiver strain, isolation, control issues, and mood problems. For those dealing with pregnancy and childbirth or women's issues, she brings calm, steady attention to the moment-to-moment challenges.
Ksenia draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to create plans that fit each person. She helps clients break problems into small steps and test what works in real life. Conversations focus on skills, choices, and progress rather than abstract theory.
People can expect a respectful and compassionate tone in sessions. The therapist adapts interventions to the client and checks in regularly about what is helpful. Ksenia encourages concrete changes so people notice differences between sessions and in daily routines.
How CBT and Motivational Interviewing work online
CBT, or Cognitive Behavioral Therapy, teaches practical ways to notice unhelpful thoughts and try new behaviors. It helps with anxiety, worry, low mood, and repetitive thinking by breaking problems into smaller parts and practicing different responses.Motivational Interviewing focuses on what matters to the person and helps strengthen motivation for change. It is useful when someone feels stuck or unsure about making changes, such as improving self-care or managing stress.
Finding the right approach is a collaborative process. The therapist will talk with each client about goals and preferences, try techniques, and adjust plans based on what works. Sessions are paced by the client and tuned to real-life priorities.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face when a fuller conversation is helpful. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging allow ongoing support between sessions and for people who prefer writing their thoughts. These options make it easier to fit care around family, work, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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