About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida who helps people manage anxiety, stress, depression, grief, and addiction. She focuses on practical steps people can use right away and keeps sessions calm and focused. Her goal is to help clients feel steadier and more able to cope with daily life.
She offers a warm, nonjudgmental space where people can talk through hard emotions. Kristina uses a collaborative approach - she listens, reflects, and works with each person to set clear goals.
Background and approach
She often brings simple breathing and grounding practices into sessions to slow things down and increase clarity. Her work draws on attachment-based ideas about relationships and client-centered listening to create safety. She also uses techniques from cognitive behavioral therapy to spot unhelpful thinking and from dialectical behavior therapy to teach emotion regulation and distress tolerance skills.
Mindfulness practices are introduced when they fit the client's needs and preferences. Kristina has 12 years of experience in the mental health field and aims to stay current with evidence-based approaches. She helps people navigate life transitions, relationship and family issues, intimacy concerns, panic, and mood disorders.
She also addresses patterns like codependency, impulsivity, and guilt or shame. Sessions are offered to adults in Florida and conducted in English. Kristina supports clients who want to build coping skills, improve self-esteem, manage ADHD symptoms alongside mood issues, or find clearer direction and life purpose.
How therapy approaches translate to online care
Attachment-based therapy focuses on how early relationships shape current patterns. In online sessions this looks like talking through relationship history and noticing how those patterns show up today to improve connection and self-understanding. Cognitive behavioral therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors; it often includes practical exercises and homework that transfer well to remote work, such as thought records and behavior experiments.Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, needs, and daily life. That plan can be adjusted over time based on what is helpful and what isn’t, so clients stay involved in deciding the direction of care.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and demonstration of skills, phone sessions can be useful when bandwidth or camera use is difficult, live chat supports quick check-ins, and text-based messaging works well for brief updates or coaching between scheduled sessions. These options make it easier to fit therapy into work, family, and other commitments while maintaining continuity of care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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