About Kimberly
Kimberly Smiley is a Florida licensed marriage and family therapist with seven years of clinical experience. She focuses on guiding people through anxiety, stress, depression, and relationship strain. Kimberly aims to make the first step easier by creating a clear, practical path forward.
She uses straightforward conversation to identify what feels most urgent. Sessions are tailored to each person's situation and goals. That can mean working on self-esteem, managing grief, or addressing trust and attachment concerns.
Background and approach
Kimberly draws on approaches that help clients spot unhelpful thinking and rewrite the stories they tell themselves. She also brings problem-focused strategies to create manageable changes between sessions. These methods are often used for workplace pressure, life transitions, and the strain that comes with divorce or separation.
People who contact her can expect calm, respectful listening and direct tools to practice outside of sessions. She pays attention to how family of origin and communication patterns affect current relationships. Kimberly also addresses issues such as abandonment, commitment concerns, and midlife questions.
Her practice supports adults working through self-love, women's issues, and young adult challenges. Sessions are offered in English and scheduled from Florida. The focus is on practical steps that make daily life feel more manageable.
How her approaches translate to online therapy
Kimberly commonly uses cognitive behavioral therapy to help people notice unhelpful thoughts and replace them with more useful thinking. This approach is practical and often helps with anxiety, depression, and stress by giving clear steps to practice between sessions.She also uses narrative therapy to help people rewrite the stories that shape their choices and relationships. That work can be useful for issues like self-esteem, life purpose, and family of origin problems. Solution-focused techniques are used to set small, achievable goals and track progress over time, which can reduce overwhelm during big transitions.
Choosing the right approach is a collaborative process. Kimberly will work with each person to match methods to their goals, needs, and preferences, and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into workdays, caregiving schedules, or when travel is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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