About Kimberly
Kimberly Gregory is a Licensed Professional Counselor (LPC) with 11 years of experience helping people manage anxiety and related concerns. She focuses on practical support for stress, panic, obsessive thoughts, and mood challenges. Her tone is steady and compassionate, and she aims to help people feel more able to cope day to day.
Kimberly uses evidence-based therapeutic techniques to address problems like trauma, grief, depression, and attention difficulties. Sessions are collaborative.
Background and approach
Clients can expect clear strategies to try between meetings and a chance to talk through painful memories and reactions. She offers a faith-informed perspective when it fits the person’s values. That approach can help people who want therapy that respects their spiritual beliefs while still using proven methods.
Kimberly also pays attention to issues that come with aging and the pressures many women face. In practice she works with behaviors such as impulsivity, eating and food-related struggles, and patterns related to obsessive-compulsive concerns. She also supports people dealing with phobias, social anxiety, and panic attacks by breaking problems into manageable steps and teaching coping skills.
Kimberly describes therapy as a team effort. She helps clients make a plan, try techniques between sessions, and adjust approaches when needed. Her goal is to help people build resilience, process grief, and find steadier emotional ground.
How evidence-based methods translate to online care
Kimberly draws from evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common approach emphasizes teaching coping skills for anxiety and panic - clients learn breathing, grounding, and exposure steps to reduce avoidance and lessen panic over time. Another approach targets obsessive thoughts and compulsions by breaking cycles of ritual and testing different responses to feared situations to reduce compulsive behavior.Finding the right approach is part of the work. Kimberly collaborates with each person to identify what fits their goals, values, and day-to-day needs. Together they will try techniques, check what helps, and adjust the plan over time so the work matches progress and preferences.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets people use visual cues and longer conversations. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit quick updates, brief skill practice, or ongoing support between sessions. These options help therapy fit into busy schedules and different life situations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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